Sleep management is what happens after you finish a sleep study; it entails developing a long-term plan to manage and treat your sleep disorder. Sleep disorders can be treated using a variety of methods. PAP therapy (positive airway pressure) is a common treatment. PAP therapy helps keep your airways open throughout the night, preventing them from collapsing. This prevents you from stopping breathing and waking up during the night. It also allows you to keep your blood oxygen levels stable. PAP therapy involves wearing a mask while sleeping. To keep your throat open through the night, the mask must fit correctly so that a seal is created that doesn’t allow leaks and maintains the correct level of air pressure. Each person requires a certain level of air pressure. The level is typically decided upon during a Continuous Positive Air Pressure (CPAP) test, which is performed during an in-lab sleep study.
Other forms of treatment may include lifestyle changes. If you are overweight, weight loss can be an effective treatment. Quitting smoking and not drinking alcohol typically help as well. You may need to wear oral appliances, which fit over the teeth and are worn throughout the night. Some people may have surgery to reduce the tissue in their throats or to assist them in losing weight.
Sleep and technology have a bad reputation. Blue light from screens mimics natural sunlight and can keep us awake. This is accomplished by duping the body into suppressing melatonin production. When the sun is shining, we do not produce melatonin, which is one of several sleep-inducing hormones. Some people are more sensitive to blue light at night than others.
Devices that help you sleep.
Jumping into bed after a long day can be a pleasurable experience, but if you struggle to sleep, it can be a daunting task. Fortunately, there are a plethora of sleep aids available that aim to assist by encouraging a peaceful slumber.
Lumie Bodyclock Rise 100
Lumie Bodyclock is a line of alarm clocks that gradually wake you up with light, much like a real sunrise. The brightening light naturally wakes you up, causing your body to produce fewer sleep hormones like melatonin while increasing levels of hormones like cortisol that help you get up and go. This is a fantastic way to start the day, especially on dark winter mornings, and helps anyone who is not naturally a morning person feel brighter and more energetic first thing in the morning. Several Lumie Bodyclock models are available with a variety of extra features to help you wake up brighter and sleep better. Light therapy experts and the creators of the first wake-up lights, Lumie.
Morphée is the sleep companion for anyone who has trouble falling asleep. It is the first 100% disconnected meditation and sophrology box (no radio waves and no screen). Morphée was created by meditation and relaxation professionals (sophologists, hypnotherapists, and psychologists) for adults and children over the age of ten who want to significantly improve their sleep.
The Morphée Meditation Box helps you fall asleep quickly and easily, generating deep sleep thanks to its 210 audio meditation and sophrology sessions. Listen to the sessions in the evening at bedtime or when you wake up at night. The device is the ideal way to help you sleep peacefully again
100% OFFLINE: Morphée works without a smartphone or mobile application. It doesn't have a screen and doesn't give off any radio waves. It improves sleep profoundly for adults or children aged 10 years or over.
Yoto Player
A FUN AUDIO PLATFORM FOR KIDS AGES 3-8: Insert content cards from our specially curated library into the speaker cube for hours of fun and education. Large dials make it simple to change the volume and skip forward/backward, and it's portable with a rechargeable battery and Bluetooth support. It's also kid-tested for durability and parent-tested for ease of use.
MIND-GROWING CONTENT FOR YOUR CHILDREN: Allow your child's imagination to run wild with our curated collection of bestselling audiobooks, music and singalongs, educational activities, free children's podcasts, radio, and more. Simple animated pixel graphics can also help your child's creativity, phonics, math, and learning. To access our content store, click on Yoto (under the title).
ResMed Dodow
Soothe your racing mind, slow your breathing and relax your body so you can fall asleep faster.
Pulses a soft light on the ceiling - Match your breathing to Dodow’s soft blue light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to help you drift off to sleep.
Slow breathing primes your body for sleep - At 6 breaths per minute, your body’s baroreflex is stimulated. This lowers your blood pressure and heart rate, priming your body for sleep.
Go to sleep, or get back to sleep - Whether your problem is falling asleep or waking up during the night, Dodow can help you enjoy a more restful sleep. You can dim the light intensity to ensure your partner isn't disturbed.
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